Coaching Services
Explore My Services
Tailored coaching solutions for your personal and professional growth - in person, online, and outdoors
WingWave® coaching
Wingwave is a performance and emotional coaching method that quickly and tangibly reduces performance stress and increases creativity, mental fitness and the ability to deal with conflict.
Stress management and Resilience counselling
I support my clients in stress and crisis situations, helping them to identify specific obstacles, to overcome them with the resources they have already acquired, to follow their individual path to resolution with confidence and to stay healthy in the process.
Neurosensitivity Coaching for Highly Sensitive Persons (HSPs)
HSP coaching is designed to support individuals who experience heightened sensitivity in their emotions and environments. Through personalized guidance, clients learn to harness their unique traits, manage overwhelm, and cultivate self-acceptance. This transformative process empowers HSPs to thrive in a world that often feels intense, helping them embrace their sensitivity as a strength.
Integral Coaching
Integral coaching supports people to consciously identify their needs, shadows and resources and to use these to develop integrated and therefore more sustainable solutions.
Parenting and Youth Counselling
Growing up can be a confusing journey, and parenting presents ever-changing challenges. Common issues include anxiety, low mood, procrastination, and struggles with self-image and self-esteem. It's essential to provide support in developing social skills and navigating social interactions, as well as fostering self-regulation and emotional expression. Addressing parent-child conflicts is also crucial for healthy relationships.
Learning Coaching
Learning coaching is a personalized form of professional counseling that differs from tutoring. It fosters positive and sustainable learning experiences, making learning easier and more enjoyable. Focused on how you learn rather than specific content, it emphasizes motivation, concentration, self-management, and confidence. Emotional control is also addressed as needed. Solutions are tailored to the learner's unique situation and strengths, enhancing self-efficacy and resilience over time.
Personal Development
Authenticity is being true to your personality, values, and spirit, despite external pressures. It involves consistency between your ideals and actions, fostering confidence in your abilities and creativity. A high level of authenticity encourages a shift from victimhood to taking responsibility for creating the life you desire and love.
Integrative Health Counselling
Integrative health or psychosomatic coaching focuses on maintaining and enhancing health by recognizing the connections between physical, mental, emotional, spiritual, and systemic factors. Integrated Health Counseling aids clients in healing all aspects of their personality.
Mindful Mom to Be
I am here to support you during the prenatal period and beyond, helping you harness your natural resources as you embrace your femininity and embark on the incredible journey of motherhood.
Invest in Your Growth – Coaching Fees at a Glance
A meaningful investment in your wellbeing
The intensity and pace of counselling will depend on the issue and your goals. For some issues, one or a few sessions may be sufficient. However, a serious exploration of an issue often requires a process that cannot be completed in a single session. We will discuss together what intensity and duration you feel comfortable with. Experience has shown that an average of 3-5 hours is required per topic in short-term coaching. If you would like longer coaching, for example for more complex issues, please feel free to contact me for pricing.
Integral Coaching | Stress & Resilience | Learning Coaching
- Individual session of 60 min
- In-person or online
- Longer sessions are charged in 15-minute intervals
- Continued support after session
- Follow-up resources
Most Popular
WingWave Coaching
- Individual WingWave Session (up to 60 min)
- Personal meeting (online coming soon)
- Reduced pricing for students and children available
- Ongoing support after session
Individualized Coaching Package
- Personalized coaching sessions: Choose length and frequency according to your needs
- Decide on weekly, bi-weekly, or monthly meetings
- Tailored methods and tools offered in 60-minute, 90-minute, or longer sessions.
- Continued support and assistance via text, email and phone (up to 15 min) between sessions
- In-person and online. Indoors or outdoors.
- Follow-up resources
- Regular check-ins to track progress
Your Coaching Journey - A Clear & Supportive Path to Transformation
Guiding you step by step from the first connection to lasting personal growth.
Request on the Site
Start your journey by scheduling a free 15-minute call to discuss your needs and see if we’re a good fit.
Initial Discovery Session
In our first full session, we dive deeper into your current situation, challenges, and aspirations to create a tailored coaching plan.
Personalized Coaching Journey
Through a structured yet flexible approach, we work together using techniques suited to your needs.
Integration & Growth
As you gain clarity and resilience, we ensure you have the tools and strategies to maintain long-term success beyond our sessions.
Step 1: Contact me.
Our first session begins with a 30-minute introduction to get to know each other. I’ll explain the methods, possibilities, and limitations, allowing you to decide if we’re a good match.
The first 30 minutes help us assess compatibility and coaching alignment.
If you decide not to continue within the first 30 minutes, you won’t be charged.
If you choose to continue, the entire session is billed at the normal rate, except the first 15 minutes.
Any discussion during this time is already coaching-relevant and goal-oriented.
15-minute blocks with "open end"
For coaching sessions lasting longer than one hour, I do not charge in standard hourly intervals, but in 15-minute intervals. This approach has proven effective because sometimes coaching sessions have to be concluded at a time so that the client can resume the process conveniently during the following session. It also ensures that I do not take money out of your pocket unnecessarily, which I believe to be fair. In some cases, we may reach a significant stage in the coaching process where it would not be practical to end the session based solely on the time allocated. For instance, a session may span two hours or more, yet still be beneficial to the client's progress. This approach enables us to achieve our goals more efficiently.
Please ensure you allocate sufficient time for our appointment. I also plan ahead and therefore only accept a maximum of three clients per day. As mentioned, we can expect to spend an average of three to five hours per coaching topic, spread over multiple sessions, but this is just a guideline based on experience.
Schedule Your Consultation
Take the first step towards better mental health by scheduling a consultation with our experienced therapists